Sahrudaya Athmayoga Centre

Sahrudaya Athmayoga Centre

Athma Yoga Academy is a wing of Sahrudaya, Welfare Services Ernakulam, a charitable and non-profit organization. The perfect place for a Yoga Retreat and regular Yoga classes, Athma Yoga Academy ensures a secular and systematic learning environment to promote an individual’s physical, mental and spiritual wellbeing. It is an accredited center of Yoga Alliance International, offering Teacher Training Certificate Course (TTC) in Yoga.

The Academy/Yoga Shala renders a vibrant and soothing ambiance, conducive for Yoga practice. Surrounded by trees, herbal and medicinal plants, the overall environment is serene, clean and beautiful, which helps to balance our body, mind and soul.

Our Services
Yoga for Beginners - 100 Hours.

This 100 Hours course is designed on the principles of Hatha Yoga. The aim of the course is to impart the basic concepts of Yogic Wisdom. The course helps the learner to experience overall transformation in day to day life.

Regular Yoga classes

The regular yoga classes based on the Hatha Yoga principles help the practitioner to enjoy tranquility. The practice of Yoga enhances the flow of Prana, the vital energy. The sessions are tailored by the Athma Yoga, Kochi Academy to help you to stay agile and focused.

Regular Timings: (flexible timing)
7 am - 8 am
11 am - 12 pm
6 pm - 7 pm

Yoga Therapy

The therapeutic benefits of yoga are boundless. Body and mind are connected and are not separate entities. Hence, the aim is communion of body and mind which results in the ultimate transformation of the self. Hatha Yoga and Ashtanga Yoga lead to attain the goal of life. Stressful life, anxiety and associated ailments vanish by the practice of asana, pranayama, relaxation, meditation etc. Athmayoga Kerala simplifies the Hatha Yoga practices for all lifestyle disorders.

Yoga for lifestyle disorders

Physical inactivity and unhealthy eating habits are the major causes of lifestyle disorders. One has to be wise enough for a transformation with Mitahara and Yoga practices.
Let us be prepared to uproot the inert way of life with Athma Yoga Kerala for a healthy life combining Yoga and Ayurveda – the hallmark of Indian tradition.

  • Obesity
  • Back pain
  • Weight Gain
  • High blood pressure
  • Diabetes Mellitus
  • Digestive disorders and more

Yoga for Respiratory Disorders

Respiratory obstructions affect the rhythm of our life. Combination of yogic practices enhance the lung capacity to manage and reverse the ailments related to respiratory disorders.

  • Asthma
  • Allergy
  • Rhinitis
  • Cough and chronic cold
  • Sinusitis
  • Chronic Obstructive Pulmonary Disease (COPD)

Yoga for students

Hyperactivity, lack of concentration, behavioral problems and eyesight disorders are common among students of this digital era.


  • Proper conceptual comprehension
  • Balancing asanas
  • Breathing techniques
  • Various relaxation modules
  • Kriyas

Yoga for Professionals/Corporate Yoga

Corporate Yoga enhances effectiveness and productivity in business. Combination of Hatha Yoga principles of relaxation, exercise and breathing keep us fit in the profession. Every moment of working hours becomes rejuvenated and refreshed. Physical and mental health creates the working space more positive for creative and innovative ideas.

Yoga nurtures a welcoming atmosphere to be highly efficient, productive and effective in our work domain.

Benefits of Corporate Yoga:

  • Positivity in the workspace
  • Increased productivity
  • Good morale among employees
  • Disciplined group of workers
  • Reduced absenteeism due to improved health
  • Attitudinal healing among employees

For employees:

  • Energetic feeling
  • Improved personal health
  • Positivity within and towards all
  • More acceptance with more creativity
  • Focused work time
  • Physical fitness and mental strength
  • Team spirit/work


Corporate yoga modules are designed for the needs of the sector. 3 classes of 1-hour duration per week. What you will need:

  • A session with maximum 15 participants
  • Suitable space
  • A Yoga mat for participants and comfortable clothing

Yoga TTC 200 Hours

The 200 Hour Yoga TTC is a certificate course for those who aspire to become a yoga trainer, certified by Yoga Alliance International. The course prepares the aspirants to teach the yoga practices for normal healthy people. Taught by well - experienced and renowned faculty from respective fields, the course provides in-depth understanding of Yoga philosophy, asanas, pranayama, chakras, kriyas, mudras and meditation.

Athmayoga Academy Kerala is the approved and affiliated center of Yoga Alliance International. Both Hatha Yoga practice and Ashtanga Yoga philosophy go hand in hand. Kirya sessions are an amazing experience. The course is designed in both residential, non-residential and online platforms. Because of the present pandemic situation, Yoga TTC 200 Hours run only in Online Platform.

Timing – IST
Yoga TTC 200 hours is designed ONLINE LIVE in two sessions:

  • 45 Days’ program in two batches:

    • Morning batch : 6.00 - 9.00 am
    • Evening batch : 6.00 - 9.00 pm

Aggregate sessions: (200 Hours) / (Flexible timing)

  • Asana, Bandha, Mudra,
  • Asana, Bandha, Mudra,
  • Relaxation Modules
  • Yoga Nidra
  • Teaching Practice Sessions